Nutrition & lifestyle coaching.
You don't have to give up arroz con pollo or café con leche to be healthy. Our coaching builds on the way you already eat and live, one realistic change at a time.
Book a coaching sessionEating patterns
Portion guides, plate balance, and smart swaps for family recipes.
Sleep
Routines that help with energy, appetite, and blood sugar control.
Movement
Activity you'll actually do, starting from where you are today.
Stress
Simple tools for stress eating, caregiving strain, and busy schedules.
Small steps, every two weeks.
- A 45-minute first session reviewing your health goals, labs, and a typical week of meals
- 30-minute follow-ups in person or by video
- Printable guides and shopping lists in English or Spanish
- Coordination with your provider if you're also in our weight or chronic care programs
Who leads the sessions?
Coaching is provided by our clinical staff trained in lifestyle medicine. For medical nutrition therapy (for example, advanced kidney disease), we refer you to a licensed dietitian.
Is coaching covered by insurance?
Coaching is usually self-pay. Some plans cover nutrition counseling with a qualifying diagnosis; we'll check your benefits first.
Will I have to follow a strict diet?
No. We focus on sustainable changes you choose, not elimination diets or supplements.